My heart weighs heavily with all of the pain in the world right now. I can’t bring myself to write about an uplifting story or teachable moment from my life at this time. All I want to iterate is to maintain your spiritual practice. Groups of people meditating together can cause changes in society at large as stated by a study from the Maharishi University of Management.

“For the period 2007-2010, when there was a sufficiently large group, statistical analysis found a significant decrease in both the national homicide rate and urban violent crime rate compared to trends during the baseline period of 2002-2006.”

For the benefit of your self, your community, your country, and your world, please keep up your meditation and/or prayer practice. You can do it on your own or join a group. I am going live every morning at 8am if you want to join in with me or perhaps you have another group you are a part of already. Just please, keep it up. The world needs it right now.

If your life has gotten a little off track and you want some support getting back in alignment with your dreams and goals, Mike Dooley (the Notes from the Universe guy) is leading a 21-day Visualization Project starting today. I’m joining in so that I can stay on track, and I invite you to join me. Here is the link to check it out.

If it’s too late to sign up, at least sign up to receive the Notes from the Universe. They’re the perfect little dose of inspiration and humor to start your day with.

Be safe out there!