Have you ever heard of the Morning Pages? If so, have you tried them out? How did they work for you?

If you haven’t heard of the Morning Pages, allow me to explain. It is a free-form thought flow journaling exercise prescribed by Julia Cameron in her book The Artist’s Way. Within the first 30 minutes of waking, you are to get out a notebook and write three pages (with paper and pen) of anything that comes to mind, and you don’t stop until you fill all three pages.

This is not a timed exercise. This is a process, and it is one that gave me great results. You can think of it as another form of meditation where…