We Need Meditation and Prayers More Than Ever

My heart weighs heavily with all of the pain in the world right now. I can’t bring myself to write about an uplifting story or teachable moment from my life at this time. All I want to iterate is to maintain your spiritual practice. Groups of people meditating together can cause changes in society at large as stated by a study from the Maharishi University of Management.

“For the period 2007-2010, when there was a sufficiently large group, statistical analysis found a significant decrease in both the national homicide rate and urban violent crime rate compared to trends during the baseline period of 2002-2006.”

For the benefit of your self, your community, your country, and your world, please keep up your meditation and/or prayer practice. You can do it on your own or join a group. I am going live every morning at 8am if you want to join in with me or perhaps you have another group you are a part of already. Just please, keep it up. The world needs it right now…

Read more

Online Reiki Healing Circles and Meditations

I pray that you are all doing well in the midst of this global health crisis. Until the stay-at-home order is lifted I will not be offering any in-person Reiki sessions, and classes are on hold until they can be rescheduled.

I have moved the Monday night Reiki Healing Circle to the Kukan Reiki Kai Facebook page, and I go LIVE from 7:30-8:30pm leading a guided meditation and a self-Reiki session.

I have also been leading a brief meditation every morning at 8am also on Facebook Live that you can join (with your kids as well) or you can watch the recording anytime on the Kukan Reiki Kai Facebook page.

Read more

Death is a part of Life

Two-thousand eighteen was already looking to be one of the most memorable years of my life with the upcoming birth of my son in June, and in addition the universe conspired to add tragedy to this year ensuring that 2018 will forever be tattooed onto my heart. On February 7th at 3:49pm EST my father, Bob Kukan, passed away in a Pittsburgh hospital surrounded by his children and siblings. No one saw this coming, and it was only a little more than a month ago that we all got together along with his closest friends to celebrate his 70th birthday.

This is one event in my life that I could never have prepared for. Similarly to becoming a parent (so I hear), the feelings associated with losing a parent are only understood once you experience it, and now that I’ve experienced the latter I’m even more curious to experience the former.

You can listen to other people’s stories and read up on grieving the loss of a parent, but until you’ve gone through it, it’s all a mental exercise. The emotional and physical pains that were present for me were overwhelming at times and still tend to come and go, and from what I hear they will continue to come and go for a long time.

Through this loss however, I see a silver lining. I am reminded of the fragility of this precious human life that we have and the finite quality of it.

The truth is that we are all going to die one day, and we must not turn away from that truth. Many of us fear it and never want to talk or think about it which prevents us from ever truly accepting and embracing it. By doing so we may be holding ourselves back from saying the things we want to say and doing the things we want to do with the expectation that we will live another day and get to do those things sometime in the future. Without exploring and accepting this truth how can we ever truly live our life to its fullest potential?

Read more